How to increase potency in men? A person who is naturally full of strength and health is characterized by the confidence that he will remain strong and healthy throughout the long, happy years of his life. And that neglecting the basics of proper nutrition, eating an immoderate amount of favorite but unhealthy foods, won't affect you at all. And that condescending attitude to physical activity, bad habits will take you away. Oh no! - the body becomes indignant, sooner or later reacting to such indifference to a failure.
Power Problems
In men, the corresponding failure often turns into potency problems: a weak and possibly non-lasting erection, a decrease in sexual desire, a decrease in sperm quality. . . the old big way? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, giving due attention to nutrition and sports training, getting plenty of rest and less nervousness.
In the first problems with potency, and even better - to prevent them, it is very important to balance the diet and provide the body with all the substances that can have a beneficial effect on sexual capacity and the quality of sexual life.
food
To increase potency, it is necessary to consume a sufficient amount of protein in the food, but the fat in the diet should not be higher or lower than 30%. The main source of protein is meat, fish, eggs, nuts, beans, peas, dairy products.
Furthermore, to increase potency, it is very important that the male body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on potency quality, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), dried crabs prunes and raisins.
An important element in this regard is also considered to be zinc, necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. But keep in mind that the standard diet involves consuming 10 to 15 milligrams of zinc in food, but no more than a third of that amount is absorbed by the body, so many experts recommend taking zinc daily in tablet form. and dietary supplements.
Vitamin E is another essential element for full male strength, and you can get it from bread made from whole grains of wheat and bran, fresh cereal, nuts, soybeans, sunflowers, peanut and sesame oil, bananas, tomatoes.
stress and neuroses
Temporary extinction of potency is often associated with constant stress and neuroses, which means that, in order to increase potency, it is necessary to exclude those factors that negatively affect potency. Massage procedures, aromatic baths, yoga classes and a good night's sleep help to deal with nervous tension. Experts argue that anxiety, nervousness, and lack of morals are often directly related to vitamin A deficiency.
In the body, which eggs can be replenished. The dishes prepared with its use are numerous: omelets, boiled eggs and traditional scrambled eggs, to which, incidentally, it is advisable to add onions, as this product is also recognized as very, very useful for potency.
Regular physical activity will help relieve stress as well as saturate the body with healing oxygen, make the blood circulate faster through the circulatory system, and prevent the build-up of extra pounds (which, by the way, don't have the best effect on potency) . Physical training is recognized as one of the main conditions for keeping the body in tone and power - on level.
body charge
However, it should be remembered that a moderate load, which gives the person pleasure, has a beneficial effect on potency. But excessive physical activity leads to fatigue and as a result - to a decrease in power, so the main thing in training is not to overdo it.
In parallel with training, it will be helpful to perform contrasting sitz baths, regularly visit the changing room, and perform other types of hardening.
Bad habits
Also, it is highly desirable to get rid of a habit that is detrimental to potency, if present: quitting smoking. It is very possible to increase potency by rejecting cigarettes, because smoking is often the main cause of cardiovascular disease, which largely determines potency status.
Caution is also needed with regard to alcohol consumption: in principle, by not exceeding the dose recommended by doctors, potency problems can be avoided. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended daily allowance for alcohol to maintain health and good potency is, in terms of pure alcohol, 30 grams.
Medicine for potency
Recently, potency-boosting medications, as well as dietary supplements, are gaining in popularity. Whichever drug you choose, you should not take it without first consulting a doctor. Only a specialist can determine whether there is a need to use drugs to increase potency and, if so, at what dosage and for how long.